SHAKTI SERIES - ASANA & PRANAYAMA FOR FEMININE BEAUTY, RADIANCE & HORMONES - Online
Shakti Practices from the Tradition to Balance Hormones and Enhance Beauty, Inner Radiance & Femininity
w/Deepti Sehgal
Description:
The ‘Shakti’ yoga series is specifically deigned to enhance women’s beauty & feminine health for inner radiance, improved hormonal health, toned body, trim belly, improved posture and balanced moods & energy, using Yoga & Ayurveda as a beauty therapy.
In this shakti series we cover traditional approach to asanas, pranayama & stillness with meditation practices to nourish your beauty and femininity internally. Move, breathe & relax in traditional yoga practices to support muscular health for a toned body, stretches for upright posture, abdominal practices for inner radiance, detox practices for weight management, clear skin, better scalp health.
Program Highlights:
- Inducing inner cleanse with diaphragmatic breaths to balance hormones
- Muscular toning with strength building asanas for skeletal health
- Pelvis strengthening with kegels in asana for reproductive health
- Reproductive hormones & adrenal glands with hormone regulating asana techniques
- Supporting weight management with fat burning asana flows
- Asanas that help shape up the facial muscles
- Macrobiotic dietary tips to nourish beauty from within
- Traditional Ayurveda rituals & practices for beauty & health
- Core strengthening for flat belly
Online Schedule:
2nd Dec – 31st Dec
Days | Dates | Timings |
Tuesday | 3rd, 10th, 17th | 7 AM – 8 AM IST |
Thursday | 5th, 12th, 19th, 26th | 7 AM – 8 AM IST |
Saturday | 7th, 14th, 21st, 28th | 7 AM – 8 AM IST |
Platform
💻 Zoom & IGTV(Live & Recorded)
Bonus:
Access to private yoga IGTV videos from previous classes to practice at convenience.
Note:
* Christmas Break – 24th & 25th Dec
* New Year Break – 31st Dec & 1st Jan
* Zoom link will be shared through WhatsApp after registration
Founder YOGRASYA, SVARASYA - Rooted in Yoga & Ayurveda Lifestyle
Master Yoga Teacher | Ayurveda Lifestyle Consultant | Macrobiotic Nutritionist
- Classical Hatha Yoga Teacher (RYT 500) from the lineage of Swami Sivananda, Madurai. Certified Ayurveda Lifestyle Consultant merging Ayurveda lifestyle practices with Yoga offerings.
- Internationally certified and among very few Macrobiotic Practitioners in India and Canada. 10+ years of experience healing clients on the foundation of creating inner balance, alkalizing blood pH, optimizing gut health and performing detox as a lifestyle.
- Philosophy rooted in traditional yoga, practicing & teaching Yoga in authentic form adhering to deeper Yogic concepts including Ayurvedic Yoga, Yogic cleanse, lymph movement, agni (gut) strengthening, spine flexibility & muscular strength practices. Focus on living Ayurveda principles in daily life incorporating dinacharya (daily) rituals, ritucharya (seasonal) shifts & living by the rhythms of nature.
- Founder of Yograsya Yoga & Ayurveda Shala that promotes Yoga & Ayurveda as a lifestyle. Founder of Ayurveda-inspired skincare brand Svarasya.
- 10+ years of experience conducting online & offline workshops.
- Studied with internationally acclaimed teachers of Yoga, Ayurveda and Macrobiotics. Offering programs that bring root level transformations in seeker’s health & wellness.
- Featured in Times of India, RVN Tv, Wedding Vows, CNBC18, Macrobiotics Today, Interview coverage by internationally renowned author & Wellness expert Jasmine Hemsley.
- International faculty at Yoga Conference Show Toronto, Speaker at Association of Ayurvedic Professionals of North America (AAPNA).
- Podcast host - ‘Youvana the Ageless’ a space for enlightening conversations with wellness experts. Available on Spotify & Apple iTunes
- Author of ‘Body & Mind Transformation the Ancient Way’
