ASANA & PRANAYAMA FOR BEAUTIFUL BODY & CALM MIND

Strength, Body Toning & Muscular Beauty Building Practices from the Yoga Tradition

Online Schedule:

4th Nov - 29thNov

Monday | Wednesday | Friday

About the Program:

Feel great & look your best with the traditional asana & pranayama practice. As we age, our lean muscle mass naturally diminishes and we begin to lose physical charm, posture alignment & body curves. The very first level of deterioration begins to show up in the form of diminishing muscles that impact balance, strength, posture, bone health, overall appearance and aging.

Practice a traditional approach to building muscular strength & endurance that translates to attractive personality externally and mental strength internally. Toned muscular framework and body strength is a sign of inner youthfulness and ample energy. These sessions have been designed to work on inner body parameters including muscle strengthening that lead to more energy, body confidence, youthfulness, toned body, inner & outer strength, improved posture, spinal flexibility, enhanced performance and a clam state of mind.

Class Highlights:

Asanas for core strengthening
Asanas for spinal flexibility
Muscular strength & body toning yogic practices
Ayurveda lifestyle recommendations
Dietary suggestions as per season

Class Schedule:

4th Nov - 7.30 am – 8.30 am - Gentle Hatha

6th Nov – 7 am -8.30 am - Classical Hatha Flow from Traditional Lineage for Hormone & Nervous System Reset

8th Nov - 7 am - 8 am - Hatha Vinyasa for Strength & Flexibility

11th Nov - 7.30 am – 8.30 am - Backbends for Spinal Youthfulness

13th Nov - 7 am -8 am - Yin Flow for Fascia Flexibility

15th Nov - 7 am -8.30 am - Classical Hatha Flow from Traditional Lineage for Hormone & Nervous System Reset

18th Nov - 7.30 am – 8.30 am - Hatha Vinyasa for Strength & Flexibility

20th Nov - 7 am -8 am - Backbends for Spinal Youthfulness

22nd Nov - 7.30 am – 8.30 am - Yin Flow for Fascia Flexibility

25th Nov - 7.30 am – 8.30 - Hatha Vinyasa for Strength & Flexibility

27th Nov - 7 am – 8.30 am - Classical Hatha Flow from Traditional Lineage for Hormone & Nervous System Reset

29th Nov – 7 am – 8 am - Yin Flow for Fascia Flexibility

Class Description:

- Hatha Vinyasa for Strength & Flexibility:Tap into the strong yang energy of strength & flexibility with this Hatha Vinyasa flow that synchronizes movements with breath to bring about balance in body & mind.

- Gentle Hatha Yoga: Take your yoga journey slow & easy while reaping the physical and emotional healing benefits of Yoga in a gentle way. Ideal for days when you seek selfcare, are fatigued and dealing with burnout, or simply menstruating and need that extra care with your movement practice.

- Backbends for Spinal Youthfulness:You are as old as your spine! Preserve your youth factor with this invigorating backbend class that dives deep into building spinal flexibility by nourishing connective tissue & fascia with Yogic spinal movements.

- Classical Hatha Flow from Traditional Lineage for Hormone & Nervous System:Classical Hatha flow with a balancing effect on the nervous system and hormones. The method of performing this sequence works deep beneath the surface at the level of connective tissue, nervous system & hormones as it works on the energy channels of the body as well as spinal flexibility.

Yin Flow for Fascia FlexibilityFeel the deeper layers of connective tissue loosening with this deeply stilling & stretching Yin flow that balances energy and emotions in the postures. Yin classes offer a grounding and passive practice that outreaches the impact beyond the muscles to the connective tissues & energy system of the body.

*Platform – Zoom (Link will be shared in mail and on Watsapp community after registration)